Benefits Of Drinking Water

Health benefits of drinking water include the maintenance of energy levels, body temperature, metabolism, and breathing. It helps in the prevention of..

Health benefits of drinking water include the maintenance of energy levels, body temperature, metabolism, and breathing.  

It helps in the prevention of constipation, heartburn, migraines, gastritis, ulcers, kidney stones, cardiovascular disorders, rheumatoid arthritis, backaches, and osteoporosis.

Around 60 percent of the body is made up of water.

Did you know that on any given day you lose 64 ounces of water through perspiration.

The recommended water consumption can vary based on age, weight, sex, activity level, and the climate you live in. 

Generally speaking, women should drink 90 ounces (11 cups) of fluids per day and men should drink 125 ounces (16 cups) per day. 

What are the benefit of drinking water?

1. Maximize Physical Performance

Dehydration can cause fatigue, reduced motivation, and mood swings.

Dehydration can have a noticeable effect if you lose as little as 2% of your body’s water content. However, it is not uncommon for athletes to lose up to 6-10% of their water weight via sweat (12).

Consumption of plentiful amounts of water by the body is very important to improve the energy levels while exercising and improving the overall physical performance of your body.

2. Improves Brain Function & Prevents Headaches

Brain is strongly influenced by hydration status.

Our brain is made of 73% water, drinking it helps you think, focus, concentrate, and stay alert. As a result, your energy levels also improve.

Dehydration affects your brain: Mood, reduces your cognitive and motor skills, makes you more sensitive to pain and affects your memory.

3. Weight loss

Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. With zero calories and the ability to make you feel full, consumption of it can help promote weight loss. 

4. Regulates body temperature

One of the more well-known benefits of water is the way it replenishes your body’s cooling system source – sweat.

5. Clears Toxins

You’ve probably heard the expression, “sweat it out.” Water consumption helps your body flush out waste through sweat and urination. This also prevents kidney stones and protects you from urinary tract infections.

6. Reduces the chance of a hangover

Alcohol consumption causes dehydration, which can lead to a hangover.

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

7. Drinking Water May Help Treat Kidney Stones

The kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.

8. Skin Care

With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

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Photo by Daria Shevtsova from Pexels

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