Amazing Health Benefits of Banana

Bananas can be eaten as they are, but they are also used in numerous deserts and let’s not forget about the delicious milkshake they make. You can put them in pancakes or pudding and even in your cereal.

Amazing Health Benefits of Banana

Bananas are extremely healthy and delicious.

They contain several essential nutrients and provide benefits for

  • Cardiovascular health,
  • Psychological health,
  • Weight loss,
  • Good for digestive system, etc.

Bananas are the most popular, Inexpensive and most available fruit in the world.

Banana Nutrition Facts

One medium-sized banana provides

  • 105 calories,
  • 1.3 g of protein,
  • 0.5 g of fat
  • 27 g of carbohydrates,
  • 3 g fibe
  • 14.4 g natural sugars, according to U.S. Department of Agriculture data.

A medium banana also contains 12 percent of the daily value for potassium and about 22 percent and 17 percent of the daily values for vitamins B-6 and C, respectively.

If we compared to medium-sized banana with an extra-small banana. It has about 30% lower calories and nutrients, while an extra-large banana provides roughly 30 percent more calories and nutrients.

Amazing Health Benefits of Banana

1. Bananas May Support Heart Health

A strong heart is important for a healthy life.

Potassium is a mineral that is essential for heart health — especially blood pressure control.

Potassium in bananas can keep your heart beat regular, and people who eat plenty of potassium have up to a 27% lower risk of heart disease (22232425).

Eating a banana every day may help your heart stays in great shape for a long time.

2. Good for Psychological Health

The high content of potassium in bananas makes it a super fruit.  This nutrient is responsible for delivering oxygen to the brain.

Banana contains Magnesium, its help to proper electrical activity between nerve cells in the brain.

3. May helps in Weight Loss

Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.

As their high fibre content (3g), moderate calories (105) and low fat level (0.5g) makes them a filling, healthy snack.

4. Good for Digestive System

Dietary fiber has been linked to many health benefits, including improved digestion.

Bananas high in fiber. Which is accountable for improvement out your guts and getting rid of constipation.

5. Boosts Energy

Bananas are packed with ascorbic acid, antioxidants, and fiber. The 3 ingredients to make instant packets of energy in your system.

6. Blood Pressure

It is a known fact that salt is the culprit when it comes to high blood pressure.

Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition.

But make sure you consult your nutritionist or doctor before you add it o your diet.

7. Defends Against Cancer

According to Japanese research, fully ripe banana with dark brown spots has a substance called the tumor necrosis factor that can fight cancer.

8. Boosts Immunity

Banana is rich with minerals and nutrients. And also contain,

  • Iron
  • Zinc
  • Vitamin A, B6, C
  • Selenium
  • Protein

All of these nutritions boost the immune system and promote your overall health.

9. Gets Rid of Anemia

Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood.

Due to the high iron content in bananas, they are good for those suffering from anaemia.

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